I wrote down the recipe to try Farmwife. Thanks for that.

Mark, I ate some almonds a couple of nights ago and it did help me to go to the bathroom. I just never put eating them with helping with the constipation.
They tell you now to eat a hand full of almonds to help with diets and they are suppose to be good for you. I have started eating a few now.

Tayla, I have heard what you are saying from my Dr. so many times. He tells me to eat apples but they don't help. Last night I was sick at my stomach from the constipation. I deal with that a lot also.

I try to eat healthy but bread and meats do constipate me. Yesterday, I got this bright ideal to make some cornbread. I ate a piece and that really did a job on me.

What I have found is no matter what I eat though I get constipated. I do know that the Methadone messes me up and I have had part of my lower intestines taken out so I'm sure that has caused a lot of my problem.
I can't eat much at all or I end up constipated. The only laxative I can use is Ex-lax. I pretty much live on them. That's why I wanted some input on foods.

I am going to try that paste. That is something I can keep around and the boys won't want it. My almonds don't last when they are around.

Thanks,
Ada