Thanks for your reply. I understand. I have tenderspots all over that I often refer to as globs of tissue. When pressed they radiate pain everywhere. Exercise,sleep,& swimming sure helps me alot.

One of my biggest issues is that I don't sleep well enough because I take Beta Blockers. I need the beta blockers because I have a bit of anxiety,HBP, & I also was going tachy.

On the rare occassion in which I get enough "refreshing sleep", I wake up and I feel like I can move mountains. I'm full of energy and I am equal to anything.This is without any regulare pain meds too.

But since most of the time I don't sleep enough, I wake up with headcahes,fatigue,in pain, and the list goes on....

My GP thinks that I need to stay on the BB and I tend to agree for now.