thank you vowel lady,

I have definitely considered the trigger point combo's. My migraine specialist had mentioned it to me. I guess one thing is, is that I don't eat very much in the beginning. I just don't have an appetite. Stress, well that I usually am. I can tell because my neck and shoulders hurt so bad at very stressful times (which seems to happen a lot, even though I don't feel stressed).

I do take b vitamins, including a complex one, but my doc told me not to take magnesium (due to IBS), melatonin never worked for me, and everyone tells me to get some Co-Q10, so I guess that is the next step.

Thank you for your suggestions.

M