Thanks Mrs D and Vowel Lady for sharing your story. I do know from my long history of ed how important a healthy diet is. I think though for myself I focused so much on reaching a healthy weight and maintaining then a healthy diet. Now with my nutritionist were going to work on choosing better. I have always wondered and I know I post before about this that if my malnurishment which also left out dietary fat for over 10 years has contributed to my problems. None of my tests indicate that and now being healthy weight its hard to know. I know that even after weight restoration your body is still malnurished in some ways from years of abuse.I do know and read that without a proper diet meds and vitamins will give less results. Are you back on the diet now? I do like Amy's too products. I don't know if you have Trader Joes or Whole foods but they have similar products as well. Thanks again.