Thanks an awful lot Rose for answering my questions.

When did you get sick? How long till you got dx? Are you better now?
do you have a dx of subacute combined systems disease like me?

I don't take additional b12, do you advise the under the tongue kind?

I am searching through the other links on these threads, and am getting lost.

I can not tolerate milk, and have had that problem since a teenager.

Over the years the list grew, to ice cream, yogurt, alot of cheeses.
I totally avoid milk and ice cream and yogurts.

I do not have any bowel or stomach problems, occasional heartburn, which I just live with. I don't eat antacids.

These days I eat soy yogurt every day with cereal (hey vitamins are sprayed on) and nuts mixed in or wheat germ. A "dietician" recommended it because she was concerned about osteoporosis later in life, but she didn't address any of my b12 problems........

I have defieciency in the following amino acids
glycine
theronine,
aspargine
nistidine
ornithine,
lysine

but don't really know what that even means.

I started to look at the celiac disease, and saw a neuro vitamin link and got confused with one of the b's and it being found in wheatgerm, but then you couldn't eat that if you had celaic right?

O my foggy brain.
any direction for me?
thank you so much for listening
laura