Frogga,
I am glad that you have found ways to cope without having to see a Psychologist, I don't like my Pain Managment Psychologist and I too am not getting enough time spent with him, I see him once every 2 months which is not helping me or my family.
However I also see an Educational Psychologist who is really nice and friendly, she likes a joke and is really kind. The Educational Psychologist is helping me cope with going back to school.
I too have Distonia (muscle spasms) it hurts a lot and it is so frustrating when you are out in public and the distonia kicks in.
Thanks for all your help, Rosie you have been great
If I can help in any way, just let me know
Pain free hugs
Ali