Hay guys just thought I'd post a few little tips:

A ligament called woodlock I have found to work very well for me.

Vitamin C is important when you have spinal problems but it should come from rose hips rather then the generic stuff to be most effective.

Using cold water in your shower then hot then cold again helps with pain and circulation.

Getting your body into an alkaline state is important for healing and you can do this by eating more sour foods like lemons and apple cider vinegar.

,Mike