Hi! I do try to walk 20 minutes every other day. Well, really, I try to do it every day, but only manage about every other day. I do adjust my walking depending on what my work day is like - if it's going to be a physical day, forget it! I'll be wiped out! But, as has already been said, if I keep it up for a couple of weeks I get stronger. If I stop for, say, the summer (oops! I stopped for the summer!) I do drag. But for me, it's worth going through the icky first couple of weeks to get to the feeling good part. I also was diagnosed with hypothyroid, so gain weight by looking at food just about! So moderate excercise is needed, whether I like it or not.
Mouse