Originally Posted by jo55

Dawn,
can your hubby press on that sore knot area?
{manual triggerpoint work } or lay or lean on a tennis ball to press on it to see if it goes away.
It sounds like a triggerpoint. But if it's in the rhomboids {kind of under the scapula} you'll have to move arms forward to get to that muscle.

I found that when i do too much or really neglect my upper body posture I get sore spots in the rhomboids. While trying to figure it out I read that they are a pretty weak muscle and if the shoulders are forward too much it keeps the rhomboids stretched for too long of a time. The fatigue sets in and then causes the TrPs.