@Lucy
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Mint, do you find that if your night's sleep is interrupted it can ruin your next day and in some cases the next few days. I notice that if I am too tired going to bed I can't sleep that night (just like a grizzly todler) and then the next day is a mess and then it takes a couple of days to catch up.
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Yes, usually if I have had a bad night's sleep then the next day I feel terrible. Very sleepy, headache and generally not alert, although this has happened after a few days of good sleep too.