i need a reminder to check in. bad monkey. i try to do it befor ei take the kids to school. if i don't..i keep forgetting. sorry.

i'm not sure if i will dress up this year nancy. we live in a new place this year. townhouses. the management handed out orange tags to put on your door if you are handing out treats. good idea. saves the kids from going to doors where people aren't giving candy and the people won't be bothered.

oh alffe...that kashi cereal is really good on yogurt.



i'll try and get back later. we need o start our water and exercise threads again. healthy snacks....recipes......