Tam,
I remember YEARS ago Dr Ellis and Peter Edgelow said I HAD to get sleep
That is when your brain repairs the body
Dr. J and Agnew also indicate how important sleep and rest is.
And my psych

I really dont have to worry about sleeping anymore.
This Ultram ER is kicking my *****
I SLEEP AT NIGHT UNTIL 10AM IN THE MORNING
However, I feel drugged ALL day and when my pain increases the Ultram kicks in like I have taken triple does of muscle relaxant.
I'm going to try decreasing it to every other day.
I still wear my lidoderm patches for my right BP and right arm nerve pain. And sometimes on my left arm.
The headaches and FM and RSD are increasing and I have no idea why
A ? for Dr. J
I know he's going to say "Well, you know TOS creates ALL these other conditions and its telling you to..."

Just get me a cloud floating through the air or a raft on an infinity wavy pool to calm the body away.

Towelhorse,
You sound like my PT.
He is adimant on restructure and strengthening the shoulder girdle and trrap muscles.
Since its the coat hanger of ALL our upper extremities
As the hips are the girdle to our lower extremities.

Vic,
Whats this with a California flare?
Trying to keep up with us SO CAL patients or what?
Seriously, I know how much demand and change travel does to your body.
Take advantage of a message and,the pool, steam shower, hot tub, ice machines and lay back listening to calming hypnotherapy tapes.

Off the compooper for the day

See YOU~ALL tomorrow!