What is a cow mat anyway? Is this something you get at a farm supply? This may be a warning sign to do something about this area. This is the second time I have fallen out there in the last week. I backed up over some potted plants and fell over backwards. That time a hanging basket broke my fall...

Cripes, it is challenging getting old, though it does beat the alternative...

Cathie

P.S. MrsD: I may have this all out of balance. Is 1672 mg of Calcium OK w/below? Thank you...

Calcium Citrate & D: 800 IU D, 1260 mg Calcium (4 gag size pills)
Vitamin: 400 IU D, 200 mg Calcium
Biotin: (has calcium in it) 73 mg Calcium (dr. said for fingernails-doesn't work)
SloMag: 212 mg Calcium, 128 mg Magnesium (2 pills)