Hmm just checked the ingredients on the b12 strips and it contains modified starch, guess i'll have to find a new one...

Yep, i decided to take the GF plunge.. started off last night with a gluten-free pizza from a local pizzeria. I know, not the most healthiest choice to start off with, but it was more symbolic than anything i guess.

will try and keep a food diary and see how i respond

thanks again