hello everyone im new here i have just strained my left pectorial muscle and staight away i used ice, anti inflammatory drugs and gel ( diclofenac) for about 48 hrs and now im using heat.
im not going to stretch it until the pain has completly gone but i want to be able to go back to the gym and bench again.
has anyone got any ideas i am really frustrated and want to get back to normal, i would be really gratful if you could help me !!!!!