Thanks Nancy! I guess my neuro was right when he told me to look on the internet as I have learned so much from all of you on this forum and nothing from him.

After several days of bad headaches, and tense neck and shoulder muscles, I went to my local fitness & rehab center to see if they could help me and I was given a flyer for Myofascial Release Therapy. So I went to my PCP and he gave me a referral. I'm hoping they will be able to work with me to set up a graduated exercise program like Barry Willer talks about. My first appointment is next Tuesday, so I will report back how it went.

P.S. I tried the Topamax for two days, but had a feeling that it wasn't the way to go.