I'm taking 5000mcg a day. That's the same amount I was taking of the Cyanocobalamine. Which apparently wasn't doing me much good. Certainly not enough. I also take a Super B-Complex with that. I take it on an empty stomach as the good people here instruct.

I'll tell you, this board has been a lifesaver for me. When I first found the board it was about 2:00 in the morning, I was up because of my pain (it was soooo bad!) and sitting here crying. Since finding this board and using the information Rose and other's have given me my pain has decreased by about 90% overall. I no longer have trouble getting to sleep because of the pain. I still have a certain level of tingling, numbness and a bit of the burning sensation but nothing like what I was having!