I don't know what you have in Mexico.
A B-complex 50mg should be the max you need. That is 50mg of the Bs and 400mcg of folic acid in this country.
You can go up to 800mcg of folic separately.
1mg methyl B12
up to 50mg of B6 daily.
But I don't know what you have there, so you will have to scout around.
I have started a B6 thread on this forum...it is near the top of this page.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.