First Sue I'm sorry too. Many hugs
Brian a few things I forgot. You need healthy fats to stay satisified,absorb nutrients,and I heard to burn fat but that may be just what they say. Also I have always been told by nutritionists and all the eating disorder hospitals I have been in even for the compulsive eaters how important a bed time snack is. Not junk but a balance of carbs/protein or carb/fat. It helps keep your metabolism going and keep blood sugar levels. Your also less likey to overeat the next day and also how breakfast is super important with the same issue on overeating. Too bad we all don't live near we could have an exercise club and in person support group. Good luck and keep us updated.