Daniella & Sue, i agree that is smarter to have a small healthy snack at night rather than try to starve yourself all night then in the morning, you are more likely to over eat at breakfast time, of course the extra benefit would be a more even sugar levels and keeps the metabolism going as well.
Fats - i eat a small handful of nuts each day, its a mixture of walnuts and cashews, i heard that walnuts helps lower bad cholesterol & i use a brand of margarine called " Proactive " that's got 75 % less fat than others and it's advertised to help lower cholesterol absorption as well, other than those the other fats are from meats, but i do cut off any visible fat off the cut of the meat.

Hi Terri, firstly, congrats on the 30 pound loss, that's just fantastic well done i know it's not an easy accomplishment.
I haven't actually heard of the omega diet, but you have explained it well.
It does make good sense, a friend of mine dieted similar because he had to loose 3 stone before they would do an operation for him, he only ate fruit for breakfast and lunch and a normal meat & veg dinner [ no breads or processed foods ] and the weight just fell off him in no time, i was really amazed how quickly he lost it.
I do love fish so i wouldn't have any problems there, i live in a seaside village so i don't have to buy much & i will look into the omega diet more so, thanks for your help and good luck shedding the remaining pounds & the cuff injury too.

Brian