Quote:
Originally Posted by mrsd
the potassium connection is much greater in people injecting B12.
When you take it orally, not much is absorbed in reality.
You might want to consider magnesium for those feelings and palpitations.
3oz of unsalted almonds have 270mg of magnesium.
Edamame beans have good levels of both potassium and magnesium.
|
well, as I looked into it further it appears that it is when treating severe b12 deficiency induced anemia intensively with b12 that huge draws on potassium can occur specifically related to the red blood cells, even leading to fatal hypokalemia. I am not dealing with hematological issues, so this doesn't appear to fit.