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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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My aunt had very stubborn constipation due to various things. The only thing that finally got her moving was a good dose or two every day of magnesium citrate in a powdered form (the same very good brand in a tablet form didn't work for her at all).
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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