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Old 11-12-2007, 04:53 PM
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johannakat johannakat is offline
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Join Date: Oct 2006
Location: Los Angeles, CA
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15 yr Member
johannakat johannakat is offline
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johannakat's Avatar
 
Join Date: Oct 2006
Location: Los Angeles, CA
Posts: 894
15 yr Member
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ditto on elliptical- it is just too bouncy for me.

I like to use the treadmill at a high incline (15%)- then I can walk slowly but it is still good cardio. Also the incline helps me lean just a tad forward which helps my posture. The stairmaster works similarly, i just walk slowly in both instances...but if the level is set right on both machines I can get good cardio without jostling anything too much or losing good postural form. I also find the handles in both cases to be good for resting the hands on...i.e., i can do treadmill easier than i can walk down the street----
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