I think people make a huge mistake when thin. They focus on that so eat junk but don't realize the damage its causing inside. Before this I was more focused on weight then health if that makes sense. I know they go hand in hand sometimes but on others they don't. Like I said my dad has always been a bean poll and so ate junk and now is facing health issues where he has to make diet changes. Why wait though till something goes wrong?
Dahlek I'm on an exchange plan like your talking about for my recovery and have just stuck to it even after weight restoration though it was changed to fit my needs. Its to help practice with portion sizes and to set out a road map for choices and times to eat. That way there balanced. Its like when you go to a bagel shop some of those bagel can equal 5 slices of bread which people don't realize and just think oh its a bagel. Our portion sizes are out of control.
I would love to know more from people who have changes there diet and it helped with there pain level.That is my motivator but when bad pain hits its a downer.