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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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Oral doses of at least 1000 mcg have a very long track record, and inexpensive and easy. And when one lives in the US or some other place where methylcobalamin B12 is available, one can get that. Even hydroxycobalamin is better than cyanocobalamin. Cyanocobalamin is the least effective.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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