My problems with getting enough sleep were getting worse every year and the only thing that helped was exercise in the sunshine. That's hard to get in the winter where I live. Sometime last year, reverett123 put some information about magnesium on the forum and I started taking it. Ever since then, I've been sleeping well. I wake up briefly once or twice a night, and once in awhile with a lot of sunshine, I sleep through the night. It still seems miraculous! Thank you, Rick!!

We're all different, but that's my two cents worth! Good luck finding your "magnesium".

PS I also have to go to bed just about exactly at 10:00 pm, otherwise nothing works.