Quote:
Originally Posted by Peg24
Does anyone know which muscle it is that gets so tight at our shoulder blade with this TOS?
Does anyone haves a recomendation for a certain stretch that works the best for them?
I know there are several out there, but what works the best for everyone?
Just curious!
Peggy
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get on all fours sit back on the heals of your feet while allowing your head to dip below your elbows with your hands stretched far in front of you