Thread: Question?
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Old 11-18-2007, 12:05 PM
tshadow tshadow is offline
In Remembrance
 
Join Date: Aug 2006
Posts: 1,002
15 yr Member
tshadow tshadow is offline
In Remembrance
 
Join Date: Aug 2006
Posts: 1,002
15 yr Member
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Quote:
Originally Posted by thebigdog3@verizon. View Post
get on all fours sit back on the heals of your feet while allowing your head to dip below your elbows with your hands stretched far in front of you
There is no way I could tolerate this without a major flare resulting.

I do slow, gentle stretches like I'm 80 years old and I still can get flares. I can stretch one night, and maybe by the next day I'm swollen and have to wait and work it out maybe for a few days or even weeks. I try to be so careful to get some stretching and some exercise into my life, but without causing extreme flares, as then I am forced to have no movement and walk around like Frankenstein, which seems counterproductive.

This "position" is waaaaay too extreme for what my body can handle.

I know we're all different, but I just want to point that out again...
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