Quote:
Originally Posted by thebigdog3@verizon.
get on all fours sit back on the heals of your feet while allowing your head to dip below your elbows with your hands stretched far in front of you
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There is
no way I could tolerate this without a major flare resulting.
I do slow, gentle stretches like I'm 80 years old and I still can get flares. I can stretch one night, and maybe by the next day I'm swollen and have to wait and work it out maybe for a few days or even weeks. I try to be so careful to get some stretching and some exercise into my life, but without causing extreme flares, as then I am forced to have no movement and walk around like Frankenstein, which seems counterproductive.
This "position" is waaaaay too extreme for what my body can handle.
I know we're all different, but I just want to point that out again...