Aw Hon,
I'm so sorry you are hurting so much. It could be that you just over did it some. You know how when you haven't moved around alot, and then you do, that you end up hurting more, because the muscles are all so weak. Maybe this has happened. If not, when can you get in for another block? Maybe if you can get in soon, it will ease up on the pain. You should just crawl into bed, take some pain meds, and try not to worry about what happened. Do some deep breathing and think good thoughts.

Hugs
Mary