I know I bought the wrong magnesium so searching through the old threads I got that magnesium lactate or magnesium malate is the best or slowmag? So is slowmag the name of one of these?Which should I get and how much?
Now I had stopped by b12 cause my levels were 1500-2000. I want to start the b complex again I think, would that be ok do you think?I know docs know little about b and I keep asking them about it and get different answers.Lastly Vitamin c should everyone take and how much? Right now I take a womens multi,fish oil,the wrong magnesium 250mg,600 calcium with d 2times a day,glucosamine msn.If anything else is missing thanks.