JB,

I have yet to find a comfortable sleeping position with or without a pillow ever since my ACDF 5-6-7 three months ago. I've been propping myself up on many pillows and making sure I support the back of my head as much as the back of my neck. If I allow my head to tip back or to one side or the other, I pay for it with pain by morning. Unfortunately, I never wake up in the position I went off to sleep in and wake up stiff and hurting. I can't imagine that this is as good as it gets, there has got to be a better way/position to sleep.

Best wishes,

Kim