No. See I had started b complex and my reading was 2000 then from this forum I added the b12 and my levels went down to 1500. Then I stopped all together cause the cleveland clinic said so. I had it tested again and it was 1500 with no supplement. That is why I feel something is weird. So I was just wondering about the complex and if this was the right one for me and if it be too much of other vitamins that you can get too much of with a womens multi. I also can't find that slowmag is that the name?