Ellie

How are you doing on the "diet"? This is my first post. I tried this out about 4years ago. I had been diagnosed as pre-diabetic and on a whim I decided to start testing my PH balance. I was at about 6.2. I basically drank/juiced beggies and fruits, ate meat about 3 times a week, seldom ate grains or sugar, didn't eat much dairy. I don't anyway. It took about 3 months and my ph got up to 6.9-7.0 and I felt a lot better and looked a lot better and healthier.

I just quit a high blood pressure drug that really did a number on me and I look like I've aged about 10 years in 2, so I'm going to do it again. My ph is under 6 most all the time and I've been eating most of the things they say not to. I had a short list before and recently downloaded a more complete list and honestly I don't know what's left to eat. If I'd had such a list before I think I would have given up on it.