Grazie:

From what you have written, your body is responding to stress, by giving you these eye twitches. And take magnesium. Did a world of good for me.

You don't mention if you are a guy or a gal, but if you're 6'1, my guess is you're a guy, right??

Try some deep breathing exercises when you get up in the morning. Life is stressful, no way around that fact, but you can get your mind to control your body. It just takes time, and doing a few tricks like meditation, not drinking anything with caffeine (especially if you are an anxious personality type).


Hey, it's a shot. Give it a try.

Try to think of a waterfall, with a cool breeze and laying on a sandy beach. Think these thoughts the next time your eye twitches. Do deep breathing. And it doesn't hurt to get yourself checked out by a doctor, either.

But try the meditation also. And before you go to sleep, try some decaf herbal tea. It will relax you.

Is there anything going on in your life that might contribute to your being stressed (that is, if you don't mind sharing).

You see, besides our lifestyle, weight issues, and maladies, social interaction (or the lack there-of), breaking up with partners....etc. All this affects our brain chemistry. We have to try and balance it all out with meditation and deep breathing. It really does work.

Hope you have a peaceful and less twitchable day.