EFT on a Page {from the free pdf download}

THE BASIC RECIPE

1. The Setup...Repeat 3 times this affirmation:
"Even though I have this ________ ,
I deeply and completely accept myself."
while continuously rubbing the Sore Spot or tapping the Karate Chop point.


2. The Sequence...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.
The abbreviations for these points are
summarized below in the tapping order as given.

EB = Beginning of the EyeBrow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of the CollarBone
UA = Under the Arm
BN = Below the Nipple
Th = Thumb
IF = Index Finger
MF = Middle Finger
BF = Baby Finger
KC = Karate Chop

[BN =**For men, one inch below the nipple.
For ladies, where the underskin of the
breast meets the chest wall. This point is
abbreviated BN for Below Nipple. ]

3. The 9 Gamut Procedure...

Continuously tap on the Gamut point while performing
each of these 9 actions:
(1) Eyes closed
(2) Eyes open
(3) Eyes hard down right
(4) Eyes hard down left
(5) Roll eyes in circle
(6) Roll eyes in other direction
(7) Hum 2 seconds of a song
(8) Count to 5
(9) Hum 2 seconds of a song.

4. The Sequence (again)...Tap about 7 times on each of the following energy points
while repeating the Reminder Phrase at each point.
EB, SE, UE, UN, Ch, CB, UA, BN, Th, IF, MF, BF, KC

Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining problem.

THE DISCOVERY STATEMENT
"The cause of all negative emotions
is a disruption in the body's energy system."
EFT IN A NUTSHELL
Memorize The Basic Recipe. Aim it at any
emotional or physical problem by customizing
it with an appropriate Setup affirmation and
Reminder Phrase. Be specific where possible and
aim EFT at the specific emotional events in one’s
life that may underlie the problem. Where
necessary, be persistent until all aspects of the
problem have vanished. Try it on everything!!