billie.....ugh...i have spondylolisthesis too. i'm at a grade 4. no surgery yet if ever. i don't tolerate being put under. plus no insurance.

have you had to wear a back brace? i have put that off. i was injured at age 12 have have been able to keep my muscled stregthened enough to support my back. that bone grinding on bone...loss of feeling in my legs...the pits.

gaining the 20 lbs i did and not exercising took it's toll. the last 2 years have been h3ll with pain.

i'm praying losing the weight and the exercising i'm doing can fend off surgery or a brace.

the dog walking is great!!!