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Friday....finally!!
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11-30-2007, 04:19 PM
Curious
Yappiest Elder Member
Join Date: Aug 2006
Location: Texas
Posts: 13,418
Curious
Yappiest Elder Member
Join Date: Aug 2006
Location: Texas
Posts: 13,418
it's a way to work your abs without doing crunches. gripping the arm rest helps too. don't hold your breath. or even do one leg at a time.
even if you can do 4 or 5....then work your way up.
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