I found this interesting but it seems to me that cranial sacral therapy is safer.

Also I just bought 2 posture videos so I'll report back as to how they workout in the coming weeks.

Also I have noticed a reduction in pain and gas since I cut dairy out of my diet.

Yoga has really been helping me a lot. I cut my sessions down to give or take a 2 hour session in the morning and 30 minutes at night. In the first 30 minutes of the morning session I do only very light joint rotations and such and in the evening session I do rotations and static streching.

Also my wife has still been working on my back twice a day after I do yoga. If anyone is intrested I will go into some of the techniques she uses to help straighten my vertibral aligment.

God Bless you all and may your spine heal well

,Mike