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Member
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Join Date: Sep 2006
Posts: 782
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Member
Join Date: Sep 2006
Posts: 782
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Annelise, perhaps the flower pot changed your center of gravity, so you were off kilter. I fell about a year ago the same way, and it was because I was distracted and not focused on my walking, plus I was walking too quickly, so I fell flat on the sidewalk.
Now, I'm careful to focus on walking, especially in public with so many distractions. I find that focusing on the lines in the sidewalk ahead of me helps me walk better. I also have an inner metronome, so I have an internal rhythm. Music helps, too. I walk better when I sing. I use a cane outside and it's very helpful.
The main thing is to pay close attention, especially when doing something at the same time, like carrying something. I pay close attention, even at home, where I know the territory well.
Take care.
~Zucchini
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