Annelise, perhaps the flower pot changed your center of gravity, so you were off kilter. I fell about a year ago the same way, and it was because I was distracted and not focused on my walking, plus I was walking too quickly, so I fell flat on the sidewalk.

Now, I'm careful to focus on walking, especially in public with so many distractions. I find that focusing on the lines in the sidewalk ahead of me helps me walk better. I also have an inner metronome, so I have an internal rhythm. Music helps, too. I walk better when I sing. I use a cane outside and it's very helpful.

The main thing is to pay close attention, especially when doing something at the same time, like carrying something. I pay close attention, even at home, where I know the territory well.

Take care.

~Zucchini