I can't wait til I can have a full night's sleep...pain free! A year now and I hate it! I have tried so many different pillows and nothing works. Laying on my back works but I can't sleep that way. I'm a side sleeper and usually my right side which happens to be my TOS side. I roll over on it and they go crazy with numbness in my hand and pain in the neck! I lay on my left side and use one of those cervical pillows for my right arm. I found it works real well for an arm holder. I put my arm in it and prop it up on another pillow. I'm good until I go moving in my sleep. It's soooo frustrating!