KLS,
You're still in pain correct??
What is your avg pain number for a day?
0= none up to 10 = passing out from pain more or less because there is no 11.

I hate to say it but that is not the right kind of PT for you, yet
- pain levels really need to be way down {0/2 maybe} before those kinds of activities will work {if at all}.

those did work for me later on - but first they did ultrasound, heat, massage, electronic stim, biofeedback stuff, isometrics {muscle tensing only}, chiro added IF stim and low level laser.