Given your long history of eating disorder, and the fact that you are still
working on that, I'd suggest you do one a day of the OptiZinc.
Do this for a month or so.
The typical dose to heal wounds/ulcers is 220mg 3 times a day.
Zinc 220mg is over the counter. But typically is only used by doctors.
OptiZinc is 30mg a tablet.
I suggest you read this monograph:
http://lpi.oregonstate.edu/infocente...inc/index.html
What I suggest for you is very mild. No where near any high levels.
here are two links to read:
http://lpi.oregonstate.edu/infocente...inc/index.html
And
http://www.pubmedcentral.nih.gov/pag...54&pageindex=1
zinc is predominately excreted in the feces.
http://www.medscape.com/viewarticle/561613_2
This article gives a table for SULs for zinc. Remember, elemental vs total weight.
This may be confusing.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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