I use it in organic fruit smoothies, etc..
cooking fish -
I have been eating food cooked in virgin coconut oil,
I have a gut feeling that organic virgin coconut oil is helping me a great deal,
I have always loved the taste of organic coconut milk...
and they say the bodily cravings signal that the body needs this to heal etc...

Benefits of Virgin Coconut Oil and Coconut Cream :

Boosts Metabolism (thyroid) to Help Lose Weight
Source of Essential Fatty Acids -omega 3 for vegans

Helps with Diabetes, Thyroid and Chronic Fatigue
Helps those with Ulcers, Colitis, Crohn’s and IBS
Help Reduce Inflammation and Immune Responses caused by Allergies
protecting against the free radical damage
Topically Rejuvenates Skin, Prevents Wrinkles
Less Calories than Other Fats/Not stored in the body as fat

Anti-Bacterial,
Anti-Viral,
Anti-Parasitic funguses, yeast.
Helps to Heal Wounds and Reduce Acne

Boosts the Immune System,
reported as an healing substance for HIV

I even use it to brush my teeth because of dry mouth from pillszzzzzzzzzzz - true brush your teeth with coconut oil - you will protect yourself from cavities and plaque...
use it as lip balm as well


I use the brand -garden of life
Extra Virgin Coconut Oil is a stable, healthy saturated fat that is naturally free from trans-fatty acids. It contains medium-chain fatty acids, such as lauric acid, which have a shorter chain length than most animal derived long-chain saturated fatty acids. Newer research supports the theory that saturated fats rich in medium-chain fatty acids, like those found in extra virgin coconut oil, are beneficial. In fact, consumption of coconut oil at recommended levels, along with a healthy diet and lifestyle, helps maintain already healthy levels of cholesterol.

Unlike refined coconut oils, Extra Virgin Coconut Oil is not hydrogenated, bleached, refined or deodorized. It is produced using the same methods farmers have used for centuries. Meat from only the freshest, organically grown coconuts is shredded and cold-pressed to create coconut milk, and then fermented to achieve a great taste and aroma.