Ok so I am a little confused now. So is the vitamin c in 500mg plus the multi of 60mg ok or should I buy a 250mg vitamin c. I did ask the pharmacist and she said 500 was ok. Ugh when I ask my docs like for the b12 and complex I got so many answers from yes,no,take it for 1 week then off,weird things. As for the zinc I couldn't open the med one but the others I read. Ok so I will get the optizinc in that tablet. I wish there was just one big pill for everything.Thanks again