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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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hot 'n' sour soup
Oriental Hot 'n' Sour Soup
Submitted by: William Anatooskin
"Easy to make and to be enjoyed anytime."
Prep Time:10 MinutesCook Time:30 MinutesReady In:40 MinutesServings:Scaled to 4
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INGREDIENTS:
4 cups chicken broth
2-1/2 slices fresh ginger root
1/2 teaspoon whole black peppercorns
3 fresh green onions, chopped
1/2 red bell pepper, diced
1/2 cup fresh sliced mushrooms
1/4 cup bamboo shoots
1/4 cup rice vinegar
1 teaspoon chili powder
1 teaspoon sesame oil
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DIRECTIONS:
In a large cooking pot, add chicken broth, ginger root, and peppercorns, and bring to boil. Reduce heat to low and simmer uncovered for 20 minutes.
Strain broth, discard ginger root and peppercorns. Return strained broth to pot. Add green onions, red pepper, mushrooms, bamboo shoots, rice wine vinegar, chili powder, and sesame oil. Simmer for 10 minutes or until vegetables are just tender.
Nutrition Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 55
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 1010mg
Total Carbs: 4.1g
Dietary Fiber: 1.1g
Protein: 2.9g
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
Last edited by bizi; 10-01-2006 at 04:35 PM.
Reason: added nutritional info
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