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Wisest Elder Ever
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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Wisest Elder Ever
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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Soy....
Soy is not "bad"...but people with food intolerances may have an
intolerance to soy as well. Not everyone, of course, but some do.
Heavy consumption of soy, can lead to thyroid issues...and that is still
controversial. Soy contains phytates which complex out certain minerals, like zinc. Just using it occasionally is usually not an issue.
If you are lactose intolerant, then Lactaid milk is an alternative. It is ultrapasteurized as well, so its expiration date is much longer, for those who
don't use it alot, and find regular milk goes sour fast.
It is hard to say whether you are lactose intolerant or caseine allergic by your posts, Laura.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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