Junior Member
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Join Date: Sep 2006
Location: NORTH CAROLINA
Posts: 38
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Junior Member
Join Date: Sep 2006
Location: NORTH CAROLINA
Posts: 38
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It is Kripula Hatha yoga that I do. This is gentle yoga, but does stretch and strengthen the muscles. There really are a lot of different types of yoga, and many of them I would not attempt, others I can't do even if I did attempt to, but this really is very good.
Virginia
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