hello,
stresses of life w/pd -can make this curly toe monster worse, so if curly toes
turn into lower back agony-where the body tries to rip you in half with its own muscles - start a breathing exercise now - perhaps no more curly toes for you - pray for peace and tell your toes -that all is well and hold them.
an potasssium magnesium -calcium -omega 3 efa's -and music therapy
can be a very good start...
There are many routes to mindful concentration; during meditation one might chant, practice breathing exercises, pray, sing, or move. In Traditional Chinese Medicine (TCM), meditation may be practiced as a still form with no physical movement and as a moving form, such as in Qi Gong and Tai Qi Quan. There are many different meditative exercises within each form, but all have two things in common, relaxation and focus.