Hi Lizard,
I find it interesting how you can eat grain and proteins that's 2 things I have to cut back on because to much grain makes me gain weight and alzheimers runs in my family genes so I have been told to cut back on the proteins. Proteins also cause me to have sz.
To be honest it made me feel really good when I lost all the weight because I was overweight at the time and since I've lost the weight the most I've ever weighed is between 127 and 132 lbs.
Just like you mentioned I've learned to eat small meals and I've found it a big help to eat slowly because that way I fill up faster. Here's wishing you well and May God Bless You!

Sue